Works with SUUNTO
A coach that gets you to your goal, on your Suunto.
Sign in once. Tomorrow's workout is waiting on your watch, and the next time your coach texts you, it is about the run you just did.
First 14 days free. Cancel anytime.
Sign in once
Tap Connect on the Suunto row in the Runsense app, sign in, and you are done setting up.
Pick it and run
Tomorrow's workout is on your watch. Start it and the watch counts your reps and recoveries for you.
Get a text back
You never upload anything. Your next message from your coach is about the run you just did.
On the wrist
Six hill reps, exactly as your coach wrote them.
Distance counts down.
Six times up the hill.
All the way down.
Text your coach like a person.
Ask for Thursday off, say your knee is sore, tell it you are travelling next week. You get an answer back, your plan changes, and the workout waiting on your watch changes with it.
Your watch
Your workouts show up on the watch as SuuntoPlus Guides, which work on Suunto Race 2, Race S, Race, Ocean, Vertical, 9, 5 and 3.
The runs you record reach Runsense from any Suunto account, whichever watch you own.
Device list from Suunto's own SuuntoPlus page, read 19 August 2026. Need a hand connecting? Here is the walkthrough.
Common questions.
Do I need Strava to connect my Suunto?
No. Runsense connects to Suunto directly. Open Connections in the Runsense app, tap Connect on the Suunto row, and sign in on Suunto's own page. Your runs arrive on their own from then on, with the history already on your watch account.
Which Suunto watches does this work with?
Your workouts show up on the watch as SuuntoPlus Guides, which work on Suunto Race 2, Race S, Race, Ocean, Vertical, 9, 5 and 3. The runs you record reach Runsense from any Suunto account, whichever watch you own.
Do I get heart-rate targets on the watch?
You always get the effort in words, which is how your coach prescribes it. A numeric heart-rate band appears on the step as well once your threshold heart rate is on file, because that is the anchor the zones are built from. Until then the words carry the session, and nobody is asked to guess a number.
What does Runsense cost?
$8.99 a month or $69.99 a year. The first 14 days are free and you can cancel any time.
Meet your coach.
Your Suunto records the run. Runsense is the part that decides what the run should be.
First 14 days free. Cancel anytime.